Breathe. Sleep. Heal. Live.
Struggling with TMJ Pain or Sleep Issues? Get Expert Relief in Vancouver
Helping patients find relief from jaw pain, headaches, teeth grinding, snoring, and poor sleep
At TMJ & Sleep Therapy Centre Vancouver, we treat symptoms that are often connected—jaw pain, facial tension, chronic headaches, teeth grinding, snoring, and disrupted sleep. Located on Kingsway, we serve patients across Vancouver.
Led by Dr. Lara Perel-Panar (DDS), our clinic takes a diagnostic-first, whole-person approach focused on identifying root causes and restoring long-term comfort and function. Now accepting new patients and all TMJ emergencies.
TMJ, Pain & Sleep Symptoms We Help Treat
TMJ & Jaw Function Symptoms
- Jaw pain, tenderness, clicking, popping
- Difficulty opening or closing the mouth
- Pain while chewing or talking
- Teeth clenching or grinding (bruxism)
- Worn, cracked, or sensitive teeth
Head, Face & Neck Pain Symptoms
- Chronic headaches or migraines
- Facial pain or pressure
- Neck, shoulder, or upper back pain
- Ear pain, fullness, or ringing (tinnitus)
- Dizziness or balance issues
Sleep & Breathing Symptoms
- Snoring
- Poor sleep quality or frequent waking
- Daytime fatigue or sleepiness
- Morning headaches
- Dry mouth upon waking
Many of these conditions overlap and share a common origin. A comprehensive evaluation can help determine what’s contributing to your symptoms and what treatment options may be appropriate.
Not sure if symptoms are connected? Book your TMJ & Sleep consultation today
Why TMJ, Pain & Sleep Issues Are Often Connected
The jaw, airway, muscles, and nervous system work together. When jaw alignment or muscle function is disrupted, it can contribute to airway narrowing, poor sleep quality, headaches, and chronic pain. Likewise, sleep disruption can increase muscle tension and worsen TMJ symptoms—creating a cycle of discomfort and fatigue.
A comprehensive evaluation helps determine whether your symptoms share a common origin and how best to treat them. Our Diagnostic Process: Your first visit focuses on understanding the full picture. Evaluation may include medical & dental history review, Jaw movement & joint health assessment, Bite alignment & tooth wear analysis, Breathing & sleep screening etc. Additional imaging or testing may be recommended for accuracy before treatment begins.
TMJ & Sleep Therapy Services In Vancouver
TMJ Disorder Evaluation & Treatment
Jaw Pain & Facial
Pain Care
Teeth Grinding (Bruxism) Management
Custom Night Guards
TMJ-related Headache & Migraine Support
Snoring & Sleep-Disordered Breathing
Oral Appliances for CPAP-intolerant Patient
Orofacial & Chronic Facial Pain Care
TMJ-friendly Dental Care for Sensitive Patient
Now accepting new patients and all TMJ emergencies. Contact us to book your consultation today
TMJ & Sleep Therapy Centre Vancouver
At TMJ & Sleep Therapy Centre Vancouver, accurate diagnosis is the foundation of effective treatment. TMJ disorders, chronic facial pain, and sleep-related conditions are complex and often interconnected. That’s why your first visit focuses on understanding the full picture—not just isolated symptoms.
Before your appointment, you’ll receive a comprehensive health questionnaire to complete in advance. This allows our team to better understand your symptoms, medical history, and concerns before you arrive. (If you haven’t received the questionnaire, it can be downloaded prior to your visit.)
Schedule your appointment with our TMJ & sleep specialists.
Our Diagnostic Process
Your first visit focuses on understanding the full picture. Evaluation may include:
- Medical & dental history review
- Jaw movement & joint health assessment
- Bite alignment & tooth wear analysis
- Cranial & postural evaluation
- Breathing & sleep screening
- Neurological contributors to pain
- Joint Vibrational Analysis (JVA) when indicated
Now accepting new patients and all TMJ emergencies. Contact us to book your consultation.
Our Comprehensive TMJ, Pain & Sleep Assessment
Comprehensive TMJ & Sleep Assessment
Assessment of skull alignment, jaw joints, and dental bite (occlusal plane) in relation to the rest of the body.
Postural Assessment
Evaluation for musculoskeletal imbalances that may contribute to or result from TMJ issues, including neck tension, shoulder imbalance, scoliosis.
Functional Assessment
Evaluation of how you chew, swallow, and breathe—key functions often affected in TMJ and airway disorders.
Sleep Disorder Screening
Screening for sleep-disordered breathing and sleep apnea to determine whether further testing or oral appliance therapy may be appropriate.
Dental Examination
Assessment of dental arches, tooth wear, fractures, missing teeth, and existing restorations that may provide clues to clenching, grinding, or bite imbalance.
Neurological Evaluation
Evaluation for nerve-related issues that may be contributing to facial pain, headaches, or jaw dysfunction.
TMJ Joint Examination
Assessment of jaw range of motion, smoothness and speed of movement, joint sounds, inflammation, and signs of internal joint derangement.
Joint Vibrational Analysis (JVA)
A non-invasive diagnostic technology that records vibrations produced by the jaw joints during movement.
Start With an Accurate Diagnosis Today
Relief begins with understanding the cause. Based on your findings, further diagnostic testing may be recommended, including advanced imaging or referrals, to ensure a complete and accurate diagnosis before treatment begins. This thorough approach allows for precise diagnosis and personalized care planning. Call today to schedule your TMJ & sleep evaluation Or book your first appointment online.
Meet Dr. Lara Perel-Panar
A Whole-Person Approach to TMJ & Sleep Therapy
Dr. Lara Perel-Panar has had a passion for dentistry since early childhood and is now living out that dream practicing in the heart of Vancouver. She earned her dental degree in 2017 from the Herman Ostrow School of Dentistry of USC and brings a modern, science-based approach to patient care.
Dr. Lara believes dentistry goes far beyond teeth alone. She takes a whole-person approach, recognizing the close connection between oral health, the nervous system, breathing, and overall wellness. This philosophy is especially important in the diagnosis and treatment of TMJ disorders, chronic facial pain, and sleep-related breathing issues.
She practices biomimetic dentistry, using advanced materials and techniques designed to closely mimic the natural structure and function of healthy teeth. This conservative approach helps preserve tooth structure while supporting long-term comfort and function.
Dr. Lara’s training is airway-focused, meaning every patient is evaluated for breathing patterns, tongue posture, and jaw position. She has trained with—and continues to be mentored by—Dr. Theodore Belfor and other world-renowned clinicians in TMJ, airway, and pain-focused dentistry. This allows her to help patients improve not only their dental health, but also sleep quality, comfort, and overall quality of life. Schedule a TMJ & Sleep consultation today.
Why Patients Choose Dr. Lara & Team
Diagnostic-first, whole-person approach
Specialized focus on TMJ, sleep & chronic pain
Calm, supportive care for patients with chronic pain or anxiety
Custom oral appliances & night guards
Advanced diagnostic technology
Focus on long-term health—not just symptom relief
Honest, clear commun-ication at every step
Care for adults, teens & children
Quick Self-screening: Could Your Symptoms Be Connected?
- Wake with jaw pain or headaches
- Grind or clench your teeth
- Snore or wake feeling unrefreshed
- Experience facial, neck, or shoulder tension
- Feel fatigued despite sleeping
Now accepting new patients and all TMJ emergencies. Contact us to book your consultation today
Technology We Use For TMJ, Pain & Sleep Therapy
At TMJ & Sleep Therapy Centre Vancouver, Dr. Lara Perel-Panar uses modern, evidence-based technology to support accurate diagnosis, conservative treatment, and long-term relief.
Joint Vibrational Analysis (JVA)
Non-invasive TMJ diagnostics
Records jaw joint vibrations during movement to help identify internal joint dysfunction and guide treatment decisions.
Bite & TMJ Functional Analysis
Precision jaw and bite evaluation
 Assesses jaw movement, bite alignment, and muscle function to uncover contributors to pain, grinding, or instability.
Airway & Sleep Screening Tools
Breathing-focused evaluation
Screens for snoring, sleep-disordered breathing, tongue posture, and airway concerns linked to TMJ and poor sleep.
Custom Oral Appliance Therapy
Alternatives to CPAP when appropriate
Design and fitting of custom oral appliances for snoring, sleep-disordered breathing, and CPAP-intolerant patients.
Digital X-Ray Imaging
Clear diagnosis with lower radiation
High-resolution digital imaging for accurate assessment of teeth, jaw joints, and surrounding structures.
Biomimetic Restorative Materials
Designed to mimic natural teeth
Advanced materials selected to preserve natural tooth structure while restoring strength, flexibility, and function.
Precision-Fitted Night Guards
Protection for grinding & jaw strain
 Custom-made night guards designed for comfort, durability, and TMJ symptom relief.
Personalized Treatment Planning
Clear, patient-specific care plans
Digital tools used to explain findings, treatment options, and next steps in a clear, collaborative way.
What Our Clients Say
Relieving Jaw Pain, Facial Pain & Sleep-Related Breathing Issues
Serving Vancouver Communities
Located at 207–1519 Kingsway, Vancouver, serving patients from:
- East Vancouver
- South Vancouver
- Downtown
- Mount Pleasant
- Kensington-Cedar Cottage
- Kitsilano
- Oakridge
- Fairview, and surrounding areas.
Frequently Asked Questions
Can TMJ cause headaches or migraines?
Yes. TMJ dysfunction can strain muscles and nerves connected to the head and neck.
Can jaw problems affect sleep?
What happens at my first visit?
Do you offer non-invasive treatment options?
Can you help if I can’t tolerate CPAP?
Is care available for children or teens?
Start Your Path to Relief Today
- Call (604) 566-9983 to book your consultation
- Request an appointment online